1. Need instant calm? Look no further than this anxiety necklace designed for daily use. Perfect for those suffering from anxiety, panic attacks, or PTSD, this necklace comes with a spinner to help prevent nail biting. Not only does it serve as a breathing necklace, but also a fidget spinner with a Braille code that reminds you to "Breathe". 2. Plus, it's silent when in use and made of durable, medical-grade stainless steel. Its minimalist design adds to its calming effect. 3. With the ability to control breathing and prolong exhales, this anxiety tool replaces traditional breathing bags and can assist with reducing symptoms of depression. 4. Take on anxiety and panic attacks naturally with this small-sized necklace that can be worn or kept nearby at all times, without any unwanted side effects.

Discover relief from anxiety and panic attacks with our Stainless Steel Mindfulness Breathing Necklace. Designed for both women and men, this pendant offers a calming presence and encourages a mindful approach to stress relief during meditation.